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8 Top Tips for Transforming your Relationship in 30 days

I know you’re wondering why you are here?

No one has all the answers and it’s great that you can change.

If we can help you then you will learn this and as you sit there you can feel more calm, relaxed and confident.

As you found us here searching for couples counselling and read this, you are learning so much.

Being here means that you will change. Your relationship with yourself and your partner will transform.

Are you open and ready to make this change now?

Having couples therapy and relationship counselling from us at Divine Daily Coaching means that you can get results more rapidly.

You’ve come a long way in this relationship of trauma and separation and now as a couple embarking on both individual and couples counselling, It is the time to rise, be the leader of your own life, heal the relationship with yourself and by doing this heal your relationship with others. 

To get back on your feet not as a victim of your past but as a victor. Your end is now your 

beginning. To be empowered, discover who you truly are, gain confidence, increase your self worth, get clarity and direction. To transform and move forward in your life. To receive the freedom you deserve and Inner Peace.

Your struggles right now are your biggest blessings, they are here to teach you the lessons of love and help you grow. Every obstacle is there to show you a new path, a better way.

You realise you have more resources than ever before.

Nobody’s perfect.

You may discover you can learn here. You can begin to get that change now.

As you trust in the process and commit to couples counselling, you will transform on this journey, a beautiful discovery of healing your heart, self-love, compassion, acceptance and forgiveness.

Do you see this more clearly now?

Couples Counselling is another form of personal growth and development.

You’re a better person than you were before by taking this step.

Either before or after reading this you will feel more liberated and book your 1st 90 min session for couples counselling with Divine Daily Coaching.

As a Life, Love and Relationship Counselling Coach, I get to serve individuals and couples every day showing them a new way to love themselves and heal. It really is remarkable to be on this journey with my clients who trust in me and where I can make such a major impact and significant difference in their lives.

Individuals who are struggling daily with mental health, anxiety, stress, depression, unresolved past trauma from childhood and past relationships who are feeling stuck, isolated, alone, misunderstood, not seen or heard, unappreciated, abused, with very low self esteem and no confidence – will literally do a 360 degree turnaround in their mindset, overall wellbeing and relationships once they start couples counselling with Divine Daily Coaching.

Couples therapy is as important as getting your car serviced every few months, you and your relationship with yourself and your partner need a “service” a “tune up” to stay healthy and happy in your life and in your relationship.

Whatever is holding you back or keeping you stuck, the negative self-talk, limiting beliefs or being set in your ways that are no longer serving your life or relationships can be healed. You get to choose. Doing the same thing every day will not get you a different result and that’s why we love teaching others how they can change and what makes couples counselling so important.

Our unconscious mind is responsible for 80% of all your thoughts and most of these thoughts are what we thought of yesterday or days before, so that’s why letting go is so hard as we keep replaying the same situations, events and circumstances in our mind over and over again and so even when it comes to how we communicate with each other or handle conflict, like it is on repeat and will never change and so many couples stay stuck in cycles of the same experience.

Our relationship counselling is transformational as it’s not just surface level counselling where you get to speak about all your problems all the time. We take a professional proactive gentle approach to work with our clients to get to the root cause of the problem and then rewire the unconscious mind to create new neural pathways. It is now proven that it takes anything from 21 days – 45 days of daily consistent work on the mind (even just 10 min a day every day) to create a new habit which in turn will create a new way of thinking, a fresh new perspective of your life.

We get rid of negative emotions like anger, sadness, fear, guilt, shame, hurt, power and lack of self-confidence. We get to the 1st event, the 1st time this experience happened. We heal all relationships with parents, mother and father wounds, past relationships, grief and trauma.

The brain is a muscle and its job is to think. You are not your brain, you are in control of your brain and your own thoughts. You are the only one in control of your own thoughts and actions, not your partners. Awareness of your own triggers is key. Learning to take responsibility instead of blaming, shaming, judgement or criticism.

We teach you in our couples therapy a proven strategy of how to create new daily habits to raise your vibration, align your energy and become more conscious, to connect to yourself. Once you do this everything will change. 

We teach our clients in couples counselling how to fall in love with themselves again and reignite that spark within themselves first and then with each other. We teach new ways to connect and communicate.

Most woman I speak with struggle with feelings of being unappreciated, misunderstood, feeling like they can’t express themselves authentically and fully, feeling like they are overwhelmed stuck in the cycle of routines, children, work, family life with little or no energy for themselves, looking at themselves in the mirror feeling like they don’t even recognise themselves anymore. What brings them joy?

Every woman desires emotional connection and intimacy and to be treated like a Queen, yet many are struggling with low self-esteem, not feeling good enough, body image issues and for mature women pre-menopausal and post menopause symptoms. 

Men need a voice too as many have been supressed for generations being told that by showing their true feelings is not being a strong man, so when the woman comes along changing her tone of voice, getting angry or upset, as her needs and wants are not being met, the man feels like he is being parented by his partner and all he really desires is gentleness and to be loved. 

The man too feels unheard or not appreciated.

This is a recipe for disaster as many couples will find themselves feeling unfulfilled, unhappy and some even choose to settle. Even to the point of breaking trust and either party going outside of the relationship to get emotional support and attention.

We all have masculine and feminine energy within us so it’s learning how to balance these two which will create synchronicity and harmony in your relationship.

When you love and accept you, all of you, you won’t need to go outside of your relationship to find love. You are love. We teach all these divine concepts and new strategies of empowerment in our couples counselling and individual relationship counselling sessions.

Here are 8 Top Tips for Transforming Your Relationship in 30 days:

1.Take Responsibility.

You are the leader of your own life. If nothing changes, nothing changes. The secret is healing the relationship with yourself first and then this will improve and transform your relationship. Don’t look at your partner to change and you do nothing, if you value this relationship, you both need to do the inner work. Your outer world is a reflection of your inner world, so they joy and freedom you seek starts with you.

2.Self-Awareness.

Those triggers you are feeling are real for you. Honour those feelings. Your relationship is a mirror of yourself. Whatever you are feeling is showing you where the healing needs to happen. It’s perfectly normal, so don’t ignore them or push them away as they won’t fix themselves or help your relationship. Reach out and get the support for couples therapy.

3.Practice Defencelessness. 

Don’t take everything so personally. Tame the ego. That ego of yours loves to run the show, creating all the drama, loves the conflict, loves to be right. There is always a choice of how we react or respond, so take a breath, tell yourself to stay calm and ask yourself how would love respond to this? What would love say? Be mindful that whatever the other person is saying is usually because they are feeling fear, lack of control, not heard or understood, they are hurting and it’s the only way they can keep themselves safe or to keep the power. You don’t need to fight or be right. 

4.Heal your Heart with Self Love,

Compassion, Acceptance and Forgiveness. Letting go of resentment. There is no purpose to holding onto the pain. We do not need to forget, but we do need to forgive, learn the lesson and give ourselves permission to heal. Start again. Reset and Move Forward. 

5.Be Present. Be Grounded. Be Grateful. 

Every day is a new day to love yourself again and fall in love all over again with your partner. Even though you may not have everything you want in your life or relationship right now, be grateful for what you do have. Get into nature, go watch a sunrise, have a beach walk, start the day by watching the dawn, the natural light is so healthy for your body. Focus on what you want and feel good about it, even the things that are not going well for you, you can feel good about them as a positive statement as if they are exactly how you would love them to be. The power of being present. Being more. 

6.Positive Self Talk and Appreciation to yourself and each other.

Every day make an intentional effort to tell your partner how you appreciate them. Believe in yourself. Love yourself. Speak loving kind words to yourself. Whatever negative thought you have you have the power to change your state of mind and turn it into a positive thought about yourself and this relationship. Your thoughts literally will become your reality.

7.Emotional Connection, Communication and Trust. 

This involves loving and trusting yourself again. Pure Trust is when you have each others back no matter what. You are each other’s person and deep intimacy is loving and accepting yourself and your partner, completely all of you – the good, the bad and the ugly.

Active listening is very important and needs to be practised daily with no distractions – for example like putting down your mobile phone or pausing the TV, when the other person wants to talk.

A great exercise is “10 min talk time” every evening you both get a chance to share and the other person just listens. Asking the questions “Do you feel seen, heard and celebrated?” Asking each other “What do you need from me right now?” 

8.Teamwork makes the Dream work.

A woman doesn’t need a man to lead her. She needs a man to be her equal. Having said this a woman will find a man who steps up with a purpose, who looks after himself, nurtures his mind and body, very sexy and attractive. Unconsciously the woman does desire the man to lead her. Step up. The man who has figured out how to tap into his woman’s divine feminine will have his needs met in and out of the bedroom. You see every woman desires a man who can romance her, be her equal, dream big with her, share her passions and purpose. You celebrate your own uniqueness and individuality and together you are better. Whether you think you are needing couples counselling or you think you are not, you are right.

At Divine Daily Coaching we are passionate about helping individuals and couples heal, grow and transform their relationships. We are proud to be a making a difference by offering our couples counselling Australia services in person and online.

Written By Lee-Anne Izzard

Divine Daily Coaching June 2024