As we start a new lunar year, the year of the Snake we are reminded of our rebirth.
The necessary change that we as human nature need to embody and embrace to get unstuck, move forward, heal more, learn, grow, flourish and thrive.
To live our lives the most authentically, prosperous and abundant, looking and feeling our best is to Be Healthy, Be Beautiful, Be You. It requires you to HEAL THY SELF.
You see just like nature always changes, so do we. It’s the only way to live a heart centred life, to be in flow, let go and keep the spirit alive within us.
Change is the only constant. Shedding is the only way forward. In fact, did you know that the snake will die if it never sheds its skin! and can shed up to 60 times a year.
We have been continuously forced to change, shed, let go of what no longer serves us and start again. This is the process of spiritual transformation, self-discovery, deep healing, self-love and forgiveness.
To create new ways of being, thinking, adapting and surviving in a world which is frantic, chaotic and stressful for many; we look for new holistic ways through our mind and body to navigate past the system and achieve more inner peace in ourselves, our relationships and in our lives.
As a professional Life Love Relationship Coach, Healer and Spiritual Teacher I am always guiding my clients to open up their hearts to a new way of being so they can “shed” and rebirth over and over again. It truly is a magical experience. The results are mind blowing and I continue to enjoy and find so much gratitude to do this incredible deep transformational work of Divine Love.
The answers you seek are inside its just about trusting the process to access them.
The freedom your soul seeks will be achieved and your heart activated by Emotion Focused Therapy, self-love, unconditional love for yourself and others, compassion and forgiveness.
So what is EMOTION FOCUSED THERAPY?
Think of this…
You are carrying a backpack filled with heavy rocks.
These rocks are all your core emotions – Anger, Sadness, Fear, Guilt, Shame, Hurt and Power.
What you experience in a session with me at Divine Daily Coaching when I use the Emotion Focused Therapy Technique is I get to access your unconscious mind that stores the emotion and by using specific language, questioning and association between the mind and body we get to identify the root cause. When did you 1st feel this emotion?
My job is to get rid of the negative emotion by getting to the root cause be that at birth, between ages 0-7, past life or generational trauma.
The brain between ages 0-7 is like a sponge, it has no filter so it cannot distinguish between happy, sad, good, bad etc…
From the time you are in your mother’s womb and as a young child, you are picking up on and taking in both positive and negative emotions from others around you, be that your parents, your siblings, teachers or other family. You take on those emotions which are not your own and then create protective strategies or limiting beliefs to keep yourself safe and you carry these negative emotions with you into your adult life. So many of us in our adult bodies, are still being triggered or reacting to others, situations, circumstances and events like we would as a child. The trigger as an adult brings about the emotional response from the 1st time we felt it.
This behaviour can destroy relationships, affect our mental and physical health, also cripple our ability to shine as our best authentic self. We play the victim, we stay stuck, we struggle to communicate, we lose our voice and lack confidence, we get frustrated or irritated easily, we lack the ability to emotionally connect with others to name a few examples.
The generational trauma or past life emotions we carry in our DNA and cells when we are born which has the same negative impact of our overall mental health and wellbeing.
Whether you believe this will work or not, you are right and Science now proves it.
Trust in change as it’s the only way to inner peace. It’s part of your soul’s journey.
Be open to healing those parts of you that feel unloved, misunderstood, angry, frustrated, sad, fearful, anxious, concerned, worried, shy, jealous, powerless, hurt, rejected or lonely.
At Divine Daily Coaching I practice Emotion Focused Technique in a nurturing safe space for you to connect within, let go and heal providing you with new positive resources so you are empowered to get back on track with your life and relationships, to reset and start again.
Book in for a session with me and experience Emotion Focused Therapy, it’s incredibly liberating as you are literally taking one rock out of your backpack at a time, so you feel lighter and freer to Be Healthy, Be Beautiful and Be You.
“Beauty begins the moment you decide to be yourself” Coco Chanel
Holistic Health is the secret, it’s the synergy of mind, body and soul and when we get this right, are connected, spiritually aligned and in the flow, we will become the best versions of ourselves.
Heal Thy Self is Healthy Self.
We all have the power within us to heal our overall wellbeing when we focus on healing our bodies, mastering our mindset and clearing and cleansing our physical and energy bodies.
Are you ready to make a change?
To own your life.
To stand in your own beautiful, glorious power. To shine bright and be the light for yourself first and then create that ripple effect of love to others and the world.
It only takes one person and one small change to make a ripple effect.
How about you? Healthy Beautiful You Inside and Out. Own It. This is your time.
I would love to have you join me on this journey of self-love, self-discovery, healing and transformation.
Emotion Focused Therapy is the way to step forward in 2025 and beyond.
To love yourself more than you did yesterday and be the confident amazing new version of yourself, your true self, that is Love.
Written by Lee-Anne Izzard
Feb 13, 2025
